the training is pretty straight forward...
- fitness: four days of running using the training program from the disney marathon, two days of core/bootcamp training, and one day of rest.
- nutrition: weight watchers - focusing on clean eating (whole foods/fruits/protein) and staying away from processed foods.
- time: my goal is to run in the mornings even though it's flippen' cold. i did some research and found out that lungs do not freeze (good news!) so i guess i'm safe.
that's it. here we go.
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