my last couple of runs

hi there. today was a special day -- i ran nine miles and kept a pace lower than what i have been averaging. go me!

october 1: 3.03 miles || 36:26 time || 11:59 mile/min
october 4: 3.00 miles || 35:44 time || 11:54 mile/min
october 5: 9.00 miles || 01:45 time || 11:45 mile/min

i listened to u2's "numb" twice during the run. this is one of those songs i will have to memorize for the marathon!

do what you say

jlo's "let's get loud" was the highlight of my run :) i ran through upper park and half of lower park to get to the eight mile goal. yeeeee haw!

run: 8.01 mi || 1:40:43 mins || 12:34 mils/min

greeley run #2

better stats than yesterday. more mixed terrain at a different park.

run: 3.60 miles || 45:24 minutes || 12:36 min/mile

greeley run #1

mixed elevation run. very tired.

run: 3.09 miles || 40:00 minutes || 12:56 min/mi

you are source of my horizon

ran my first seven mile run and i was able to run half, walk for a bit, then finish strong for the rest of run. awesome workout.

run: 7.06 miles || 1:27 time || 12:23 avr min/mi

sound of the run: get up stand up by stellar project. now i have a visual to go with this song. :P

chilly morning

i woke up early after a great night of sleep so i thought i'd take advantage of the early start by going for a 30 minute run.

run am: 30:08 minutes || 2.53 miles || 11:52 min/mi

some like it hot (but not me)

ugh. running in 90+ degree weather sucks, but i did it. i went near my neighborhood which is hilly... so between the heat and the hills, it was a challenging run.

wii fit (am): 20 minutes
running (pm): 51:25 || 4.01 mi || 12:48 (min/mi)

song of the run: that's not my name by the ting tings.