Tuesday, May 27, 2008

spicy vegan sausage stirfry

* 1 vegan brat (I used yves)
* assorted veggies (I used onion, yellow squash, tomato, and red bell pepper)
* 1/2 of cooked lentils (I used black beluga)

1. cut veggies in bite size chunks and cook for five minutes (you could use oil - i used pam)
2. cut brat into bite size chunks and add to veggies and cook until brat pieces are cooked through
3. add a few tbsp of your favorite spicy sauce or dried chili flakes
4. add the cooked lentils
5. enjoy

** i ended up adding a little bit of catsup to the mix after it was done. very tasty and filling.

and now it's done

I graduated with a Masters of Science (with Distinction!!!!) in Instructional Design and Technology...

now what?